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Online Coaching Programs

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You don't need another cookie-cutter plan- you need real coaching, accountability, and structure that works. Every plan here gives you direct access to me through Trainerize, custom workouts (not Essentials Plan), and expert support to keep you dialed in.

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New Here?

You can book a 1 on 1 consultation separately to go over your goals, training background, and get expert guidance before committing.

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But if you choose a coaching plan below- your consultation is included, free!

Choose Your Pricing Plan

  • Essentials Plan

    60$
    Every month
    A perfect starting point for self-motivated individuals. You'll get expert-designed training programs and tools to guide your progress- without the need for coaching check-ins or messaging
     
    • Full access to all training plan PDFs
    • Basic nutrition starter guide
    • Progress tracking through the Trainerize app
    • Perfect for budget-conscious, self-guided clients

  • Coaching Plus

    200$
    Every month
    The sweet spot for results. You'll receive a personalized workout program and nutrition plan with regular support and accountability to keep you on track.
     
    • Custom training plan updated monthly
    • Personalized macros targets & habit coaching
    • Monthly check-ins via form or message
    • In-app messaging (24hr-48hr response)
    • Weekly progress tracking with guidance
  • Best Value

    Elite Coaching

    400$
    Every month
    For those who want everything. High-touch, high-impact coaching with personal video check-ins, detailed form review, and top-tier support.
     
    • Fully custom training & nutrition plans (updated weekly)
    • Weekly video check-ins for accountability and strategy
    • 1-2 live calls per month (zoom or phone)
    • Unlimited messaging with priority response
    • Video feedback on form, technique, and execution

Built by discipline, not dopamine.

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